Return to One. A transformative wellness retreat in Kerala.

Kerala landscape

Kerala, Southern India

Rooted in Sanskrit

A five-day return to body, mind, and nature.

The Invitation

One body. One breath. One return.

EKA is drawn from the Sanskrit word for One. This September, EKA gathers forest bathing, sound healing, Ayurveda, creative expression, Kerala cuisine, culture, and community into one intentional retreat at CGH Earth, Thekkady.

Ayurveda/Sound/Nature
Return
Culture
Nature
Ayurveda

Return to One

Eka means "One". This retreat is an invitation to return to clarity, emotional balance, renewed energy, and a deeper connection with yourself.

The Experience

What the retreat holds.

A five-day rhythm of nature, sound, Ayurveda, creativity, culture, cuisine, and community at CGH Earth, Thekkady.

Shinrin-yoku Forest Bathing
01FOREST BATHING

Shinrin-yoku Forest Bathing

Mindful immersion in the forests of Thekkady to reduce stress, restore emotional balance, and reconnect with nature.

  • Reduces stress and anxiety
  • Improves focus and clarity
  • Enhances mindful presence
  • Strengthens connection with nature
Sound Healing
02NERVOUS SYSTEM

Sound Healing

Traditional and contemporary healing instruments create therapeutic frequencies for deep relaxation and inner harmony.

  • Supports nervous system regulation
  • Encourages emotional healing
  • Improves sleep quality
  • Creates deep relaxation
Art Workshop
03CREATIVE EXPRESSION

Art Workshop

Guided artistic expression becomes a safe pathway for self-discovery, emotional release, and mindful creativity.

  • Encourages self-expression
  • Promotes emotional release
  • Enhances creativity and mindfulness
  • Builds self-awareness
Kerala Culture & Cuisine
04CULTURE

Kerala Culture & Cuisine

Local traditions, storytelling, performances, and Kerala cuisine deepen your connection to place and people.

  • Authentic Kerala cuisine
  • Locally sourced ingredients
  • Local art performances
  • Mindful communal dining
Ayurveda Consultation & Massage
05AYURVEDA

Ayurveda Consultation & Massage

Personal consultations and therapeutic treatments draw on India's ancient science of life and wellbeing.

  • Individual wellness consultation
  • Body constitution assessment
  • Traditional Ayurvedic therapies
  • Rejuvenating massage treatments
Community & Connection
06INTEGRATION

Community & Connection

Healing also happens through shared reflection, conversation, silence, and meaningful connection with fellow participants.

  • Greater clarity and purpose
  • Emotional balance and inner calm
  • Renewed energy and inspiration
  • Meaningful memories and connections
Aerial view of Kerala backwaters and tropical forest

The Setting

Thekkady is not scenery. It is part of the practice.

Held at CGH Earth in Thekkady, the retreat is shaped by forest, spice-scented air, Kerala hospitality, Ayurvedic knowledge, and the quiet power of gathering with intention.

CGH Earth, Thekkady

A grounded Kerala setting for a retreat that is immersive, personal, and restorative.

Forest Air

The natural world becomes a living partner in the practice of slowing down and returning.

Airport Transfers

Our team receives you at Cochin International Airport and arranges comfortable return transport.

Ayurvedic Heritage

Personal consultations and traditional therapies are part of the retreat experience.

Limited Spaces Available

Reserve your place and begin your journey home.

Return to One runs September 30 - October 4, 2026 at CGH Earth, Thekkady. Share your details and our team will help you prepare for the retreat, including airport transfers from Cochin International Airport.

  • 01September 30 - October 4, 2026
  • 02Hosted at CGH Earth, Thekkady
  • 03Cochin International Airport transfers arranged

Reserve Your Place

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